Acupuncture often seems like a strange alternative to getting a masseuse, visiting a chiropractor or taking pain relief medication. However, it’s something that will relax you and can be a new experience if you try it out. If you want to learn more, keep reading.
You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment.
If you are going to an acupuncturist to treat a specific problem, make sure you describe the problem in detail. You might not get relief after only one treatment. If your acupuncturist recommends that you keep coming back until the problem is gone, you should schedule several appointments and stick to them.
Have only light meals before your acupuncture treatments. Being hungry or overeating may interfere with your results. But, you shouldn’t go when you’re starving either. You might discover that your treatment results in a bit of nausea or light-headedness if you do.
You should find out if your acupuncturist is NCCAOM certified before you set an appointment. This national board certifies practitioners that have completed a national exam and full program. It doesn’t say anything about whether their sessions are painful or not, but it does mention their educational level describing how many hours were spent in school and if they did any supervised internships at their school’s clinic.
Do not be intimidated by needles! That being said, many will be intimidated. It is common to feel this way; however, acupuncture has been around for centuries. Millions have had this procedure done and are better off for it. Grab your fear, toss it aside and make the appointment. You will be happy that you did.
To make your acupuncture benefits last longer, remember to eat before a treatment. Eating puts energy into your body, and your body will need that energy to reap all the benefits of your treatment. If you go to a session hungry, your body will utilize the stored energy it has, rather than saving that to facilitate your healing process.
You may think lots of pain is coming, but it is not. You may feel uncomfortable at times, but that is it. They use tiny needles that are hard to even see from a certain distance. You may feel a slight pinch, if even that.
If you are having trouble sleeping, acupuncture may be the answer. A treatment every week can help your body relax and get on a schedule with more regularity. Your acupuncture treatments should be part of your weekly schedule. Ask the acupuncturist for a list of exercises you can follow that will help you go to sleep right away.
Educate yourself on acupuncture to learn about all of its benefits. It could be the answer to all of your problems! Keep these tips in mind moving forward, so that you can make the most of your acupuncture sessions.