If you desire to know more about acupuncture, then you need to keep reading in order to find out its benefits. People use acupuncture for a variety of different reasons, and it’s important to know what to expect. Consider the following tips to help you decide on whether it’s right for you.
A reputable acupuncturist would never reuse needles. Make sure you see the needles removed from a sealed package. Using needles more than once is dangerous and unprofessional.
When you are looking for a qualified acupuncturist, make sure that he is certified by the NCCAOM. This organization ensures that the practitioner has completed the required coursework and internship, and that he has passed the exam. Without this certification, you cannot be sure of the practitioner’s level of training.
Before you decide to make a stop at your local acupuncture practitioner, give your insurance company a call. Many insurers cover certain types of acupuncture therapy, but not every procedure and treatment will necessarily be paid for. Also, verify whether your acupuncturist is in your treatment plan.
If you have some fear of acupuncture because you think that it is going to hurt, ask your acupuncturist about techniques in painless needling. Ask questions about where he learned that technique and how long he has been practicing it. Only go with practitioners who have had multiple years of experience.
Make sure you don’t see your acupuncturist on an empty stomach. You’ll want to eat a full meal about 2 hours before your session. If you go to a session hungry, you may wind up feeling dizzy or lightheaded. You want your sessions to make you feel better, not worse.
Avoid having coffee before your treatment. You should abstain for about two hours before an appointment. This restriction is due to the fact that coffee is a stimulant which works in direct opposition to the goals of your acupuncture session. Coffee also makes the acupuncturist’s job more difficult because it is harder to get accurate heart rate readings.
Do you need your daily caffeine fix? If you have an acupuncture session scheduled, you may want to hold off on the coffee for a little while. Because coffee is a stimulant, it will raise sympathetic nerve activity. Acupuncture strives to do the opposite. You don’t want to work against yourself!
Be careful about what you eat or drink before an acupuncture session. If you consume something that stains your tongue, such as a piece of candy or colored drink, it’ll be difficult for your acupuncturist to get an accurate reading from your tongue. If you slip up and have something you shouldn’t have, be sure to let them know.
Write down any important information about your health and family history prior to your appointment. A trip to the acupuncturist should be treated the same as a trip to your primary doctor in terms of the information they need. This will give the acupuncturist the information they need to help determine a strategy for your session and will provide you the most benefits.
How do you feel about setting up an acupuncture appointment now? Remember all the helpful advice you’ve read here so that you know what’s going on when you get to the office. You will be happy that you read up a little on the procedure before simply taking part.