When is the last time you’ve had acid reflux? Maybe it was today, or yesterday, or last week. No matter when you’ve had it, it has already done damage to your digestive system. You can stop it from doing any further damage by reading this article, as it contains tips to prevent acid reflux.
Your dinner should occur three hours or more prior to your bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid is able to creep back up. So, you should allow a few hours to pass prior to going to sleep.
Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it’s full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.
You’ve probably had acid reflux in the past and it may have done damage to your body. It may sound bad, but your body can heal. As long as you prevent acid reflux from coming back, everything will be fine. Just remember the tips given here and your days of having acid reflux will be over.