Many people are under the false assumption that if they feel tired after waking up each day, there’s nothing they can to correct it. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. Extract all the information from this article on sleep apnea that you can.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines are very quiet and no bigger than a simple bread box. You can consult with your doctor to see who you should talk to in order to get a good machine.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Getting rid of these habits can save you money as well.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Try using a mouth guard that’s custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
You must use your CPAP at least 4 hours nightly after receiving your unit. Some people find the machine difficult to get accustomed to. However, it needs to be used for four hours each night for it to be effective. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Don’t drink a lot of alcohol. When drinking alcoholic beverages, it will relax your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
It can be a very serious issue when you have sleep apnea. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.
If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. You shouldn’t need to suffer without a diagnosis. Remember to share what you learned today with others who could benefit from this information.