Do allergies bother you? Would like to wake up every day and not have to constantly sneeze, sniff and be irritated? Do you feel like you’ve lost the battle with your allergies? If you responded to these questions with a yes, then it’s time to get more in touch with your body through this article.
Wash allergens off with a shower before bedtime. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. You don’t need to soak in a tub. A fast shower will do the trick.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Long haired animals seem to trigger allergies more so than short haired animals. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Moist, warm temperatures create a breeding ground for these common allergens. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Remove carpets if you suffer from allergies. Carpet is known to collect dust mites, pollen and pet dander. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. You will see a drastic decrease in the allergens. If you are unable to do this, make certain to run your vacuum daily.
Watch the clock to determine allergy patterns. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Remain cognizant of the amount of stress in your life. It is not widely known that stress levels play a large role in allergic reactions. That is especially true for those with asthma. As the stress level increases, the risk of having an attack increases as well. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
Allergies can be a very annoying part of the way the body defends itself. Because people don’t know enough about allergies, they end up suffering. If you know what triggers your allergies, you can avoid annoying side effects. .