If you find dealing with your asthma has been a struggle, the information here can offer you some help. We have put together some very useful tips to help make living with asthma easier, and show you how you can return to a fuller, happy and healthy lifestyle.
Do not smoke around your children if they have asthma. One of the biggest reasons people have asthma is secondhand smoke. It’s best to also keep your child away from places in which others will be smoking.
Avoid being around any known asthma triggers. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Or, you may need to avoid certain activities that overexert your body. Try and figure out what gets your asthma started so you know what to avoid.
Make sure you are using your inhaler properly. Move to a quiet area, and then simply follow manufacturer’s instructions. The medicine must go to your lungs for it to work. Inhale deeply and spray the correct dose into your mouth. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. Bypass chemicals when cleaning your home if at all possible, and be sure to open doors and windows afterwards.
If you suffer from asthma, it’s best to avoid pillows full of feathers. The pillow feathers can cause asthma to flare up and minimize your lung function. You should also look into hypoallergenic materials when buying sheets and a comforter.
Even if you are feeling great, don’t skip your asthma check-ups. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
You may want to join an online or offline support group. Asthma, especially the more severe forms, cause many problems that interfere with the quality of life and present many challenges. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.
During colder months, wear a shawl, scarf or muffler to avoid asthma. Filtering and warming air before you inhale it can help prevent asthma attacks. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
You can soon enjoy a more active, healthier lifestyle by taking a few steps to better manage your asthma, just use the information provided in the guide as a starting point. With the knowledge that you have discovered today, you can get back to a more active lifestyle, and enjoy taking a proactive approach towards getting back to the things you have been missing.