Perhaps you are one of the many people who has asthma and suffers from its symptoms? Read this article to learn more about asthma symptoms and how you can control them.
It is important that you try to stay clear of cleaning products if you have asthma. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Avoid anything that could trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. For others, it may be linked to physical exertion. Look for the trigger points in your life, so you can work around them.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Breathe out quick and forcefully. This will force the air from your lungs. After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This method forces you to pay close attention to your breathing and create a steady rhythm. It also will push all of your air out of the lungs so that you can get more air in. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Cigarette smoke will make your asthma worse. Do not smoke yourself, either! Avoid all fumes of chemical products or breathing harmful vapors. This can cause an asthma attack, and you may be unable to bring it under control. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Injections are available to people who suffer from asthma related to allergies, to help give them some long term relief. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
A leukotriene inhibitor should be taken into consideration when asthma is a struggle. This type of inhibitor is designed to prevent leukotrienes. The chemical leukotriene is a common cause of inflammation in the lungs which in turn, can trigger asthma attacks. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Get annual flu vaccinations for your entire family. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. This means you should also be sure to wash your hands frequently and get vaccinated.
The above article contains many tips to help you control asthma. These tips, however, are only effective when you persistently apply them. Your asthma can flare up when you stop paying attention to warning signs and symptoms. The above article outlined ways in which you can protect yourself and control asthma symptoms.