Do you suffer from asthma like millions of others do? This article contains helpful advice on how to take control of your asthma.
Do not smoke around your children if they have asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
When you have asthma, you need to be careful around chemical cleaning products. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
During an attack that isn’t severe, force all air from your lungs. Blow your breath out as hard and fast as you can. Try to force the air out of your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also allows you to take in more air by completely emptying your lungs. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Use your inhaler as directed. Find a good place and follow all of the directions that have been provided by the maker of the product. The medicine in the inhaler only works if it actually makes it to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.
If you suffer from asthma and you are not eligible for health insurance, speak with a social worker. A social worker can possibly help you with finding treatment and low-cost medications.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers reduce humidity and keep the air in your home dry.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Choose natural and organic products which don’t have chemicals that will irritate your disease.
For asthma sufferers, the unscented option is always the best choice among different products. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Irritating odors are also given off by new carpeting and paints. Keep the air inside as fresh as you can.
If you read this article, you’ll learn some ways you can keep your asthma under better control. But of course, the advice is only useful if applied with diligence and regularity. If you stop following your good habits, your asthma symptoms will come back. Keep protecting yourself by using the tips and methods laid out here to help you with your asthma.