At its worst, asthma can threaten your life, and it can restrict your ability and lifestyle, even for simple things like walking outside. You need to take the right steps to manage this disease. Use these tips to get rid of symptoms and not let it take over!
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
Some asthmas are specific to certain triggers, so identify what kind you have. If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! Knowing when an asthma attack is likely to strike can help you avert disaster.
Asthma doesn’t just go away, so you can’t just stop managing it. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Speak to your physician and allergist to find out what medications are right for you.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. Exhale with maximum force! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. Pay attention to what you are doing and follow a regular rhythm. It also pushes the air out of your lungs, so that more air can come in. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Never turn on a fan when the room you are in is very dusty. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. It’s better to open the window if you’re in need of fresh air.
A dehumidifier is an excellent investment for asthma sufferers. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Use organic cleaning products since they don’t have irritating chemicals.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.