In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. Those are high numbers, and if you experience allergies, you already know how irritating the symptoms can be. This article is going to give you tips on the best way to live your life with allergies.
Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Floors that can be efficiently cleaned are far more suitable when you have allergies.
During certain times of year, people who suffer from allergies have reactions to things in their environment. If you are having symptoms that you think are related to allergens in your environment, consult your physician to try to identify the culprit. Taking over the counter remedies may work to some extent, but you are better off seeing a doctor to advise you on your condition.
Wash your bed sheets at least once a week. This will help eliminate any allergy triggers that you may come across, like pollen. You should be sure to use hot water when washing your sheets, so you can destroy any pollen that has collected. This will help you breathe easier at night.
Treating your allergic symptoms for the first time with antihistamine’s prescription or over the counter is best to approach it cautiously. Many of these products are notorious for causing severe drowsiness; there is no way to determine how your body will respond. With this in mind, you should take the first dose at home to avoid safety mishaps or impairments.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Many doctors are more than willing to write prescriptions for the latest and greatest allergy medications, but some are utterly clueless about the high price tag. If you are having a hard time paying for these medications, ask for samples or contact the drug manufacturer to inquire about patient assistance programs.
As mentioned earlier, even though we are outdoors quite often, most individuals suffer from some type of allergy. This article should have given you some suggestions no matter what kind of allergies you have.