If you have been diagnosed with diabetes, then you know that you must now live a little bit differently than you did before the diabetes. Along with checking your blood sugar regularly, a healthy diet is vital to managing your diabetes. This article will give you some tips for eating a healthy diabetic friendly diet.
One key to beating type II diabetes is to lose weight. It’s actually all the fat on your body that is causing you to be diabetic, so getting rid of it can literally cure you if you are type II. Even a loss of as little as 20 pounds can have a profound impact on your health.
Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all.
Pay attention to the feeling in your feet and hands by testing them once in a while. Go barefoot on the floor and see if you can feel the grout between the tiles. When you’re in the shower, drop something and step on it so you can see how well you feel it. Do the same when holding a pencil or pen. If you feel any loss of sensation, go to your doctor and let them know!
When traveling it is especially important to keep food with you. You may be strolling through a museum or shopping in an unknown area, and you could find that there is nothing healthy or appealing to eat. If you have your own snack it will at least tide you over until you can find something palatable.
If you absolutely must indulge in something sweet, have a glass of decaffeinated coffee with it. This will help lower the spike in blood sugar you get after eating, potentially stopping the need for you to inject more insulin. It must be decaf, though, as caffeine can have other, unwanted side effects.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
To keep your blood sugar levels from spiking, research high glycemic index foods. If you’re not knowledgeable about what ingredients you should avoid, you may consume something harmful without realizing it. If you need to eat something quickly and don’t have time to look it up, stick to non-processed foods.
As stated at the beginning of this article, if you have been diagnosed with diabetes then you are having to live a little bit differently than you did before the diagnosis. Eating healthy is an important part in keeping your diabetes under control. Apply the tips from this article and you will be on your way to eating a diabetes friendly diet in no time.