Are you considering signing up for your first acupuncture appointment? If you are, then you are likely wanting to make sure you know a little more about this procedure before you follow through. Keep reading to learn more about acupuncture so that you know what to expect when you sign in.
You need to eat a healthy snack a few hours before your acupuncture treatment. You might feel dizzy if you have an empty stomach for your treatment. Avoid eating a large meal since laying down on your stomach might be very uncomfortable. Talk to your acupuncturist if you are not sure what kind of healthy snack you should have.
Since acupuncture is a form of alternative treatment, the cost is not likely to be covered by traditional insurance. Sometimes it only takes one treatment to get symptomatic relief, so the cost is not prohibitive. If several treatments are needed the cost of treatment may become too expensive to continue.
Acupuncture produces different effects in different people. Some people report that they feel extremely relaxed after a session, while others notice a burst of extra energy. A common benefit reported by most patients is an overall sense of well-being and fitness. These feelings are in addition to achieving the pain relief they were seeking.
Look into laser acupuncture if you are scared of needles. This uses lasers to pinpoint parts of the body rather than using needles. It is pain free and many say that it has really helped them find relief.
You may think acupuncture is painful, but it only looks that way. The needles are quite thin and very different from the kind used at a physician’s office. You can hardly see them a few feet away. Usually, treatments are rather relaxing, though there is a chance that a small amount of discomfort may occur.
If you’re apprehensive about visiting a chiropractor, fear not! The needles are not nearly as large as the one your physician uses, and most people report hardly feeling them at all. The minor discomfort you may feel from a session of acupuncture will be well worth the total relief you will feel thereafter!
After an acupuncture session, remember to hydrate yourself properly. A good rule of thumb is to consume at least six glasses of water following a session. Acupuncture can cause you to release toxins from the body, and you need to drink water to flush those toxins from your system.
Make sure to research local acupuncture practitioners. There are bad and good ones just as in any profession, so check them out carefully. Look up some reviews online and look through the BBB’s listings to see if you can find any cases that were submitted. The more research you perform, the better for you.
Following the advice in this article that you’ve just read will ensure that you have the best acupuncture experience. There is no need to blindly walk into anything or stay away from a good thing just because you don’t have the information you need. Instead, you have been given the information, and now you’re ready to participate!