Do not allow eczema to run your life. Some people who suffer from it find it quite hard to live with, but this doesn’t have to be your experience. Take charge of this condition by learning to deal and cope with it. The information that follows is practical advice that any eczema sufferer can use.
Avoid hot showers when you have eczema. Instead, showers need to be quick and warm. Use a cleanser rather than a soap, and be careful when cleaning the skin. All you need to do to dry the skin is gently pat it with a cotton towel.
When thinking of eczema, it probably doesn’t occur to you that your clothing can affect your condition. But this is an important aspect to consider when it comes to comfort. Cotton clothing that is loose fitting will feel good against your skin. Try not to expose your skin to wool or other coarse materials. After you buy new clothes, wash them in a mild laundry detergent and rinse them two times before you wear them.
Avoid stress as much as possible. Eczema flare-ups can often be sparked by stress. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. This can keep eczema flare ups from happening.
Make sure to use sunscreen that’s PABA-free. This ingredient can irritate the skin of people with eczema. Always read the label carefully. Finally, when all else fails, you can always speak with your doctor about prescription sunscreen.
Moisturize whenever you are able to. Moisturizers can control eczema effectively. Moisturize after your shower to help the skin absorb the moisturizer. Moisturizing products should always be fragrance, chemical and additive free. These things can irritate the skin. Creams or ointments that are thick will work best.
Wear non-irritating clothing. Non-natural fibers, such as synthetics, will cause irritation. Cotton is always a good choice. Wash your clothes when you buy them new, too. Use a detergent that’s mild for this.
Eczema sufferers like you must always maintain proper skin hydration. This can be tremendously helpful in keeping flare-ups controlled. Keep your skin well hydrated by moisturizing after baths or showers. Avoid using products with fragrances and chemicalsl instead go with ones that are unscented.
Keep nails trimmed and tidy. You may scratch unconsciously, without even realizing what you are doing. This just makes the situation worse, and having long nails can compound the problem. Be sure to also clean under your nails regularly.
If your eczema is patchy, a humidifier may help. These appliances release steam into the air. There are drops of water in this steam, which moistens the air. This can help your skin in any season. Just make sure you keep it clean to prevent other health issues.
Eczema doesn’t have to take control of your life. You can keep this condition from having to be such a stressful part of your day. Put these tips into practice, and enjoy a better tomorrow. If you deal with your eczema today, then your life will get better tomorrow.