If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. These tips can help you avoid hemorrhoid pain and embarrassment entirely.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Lemon water can improve how you feel.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Knowing the medical facts about hemorrhoids can reassure you. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. The fundamental concept behind hemorrhoids is that they are a cluster of nerves that have swelled and become painful.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will help eliminate strain from your bowel movements.
To soften stools, drink plenty of water and eat high fiber foods. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
Weight loss can help alleviate pain caused by hemorrhoids. Overweight people are more likely to get hemorrhoids. Extra weight puts a lot of strain on your lower body, including your anal veins. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
Consume a lot of high fiber foods. More fiber translates into softer stools. If your stools are softened, you do not have to strain while having a bowel movement. Consequently, you will experience less discomfort. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
Hemorrhoids are a common condition that can be easily treated so don’t be embarrassed about seeking relief. Make sure you use the tips listed above to treat your hemorrhoids properly.