Asthma keeps you from breathing properly, which can be extremely scary. Its onset may be rapid and unforeseeable; it may restrict your activity and even threaten your life. This article not only explains some of the triggers of asthma attacks, but also details solutions for reducing the frequency and severity of asthma attacks.
If you are afflicted with asthma, it is critical that you don’t smoke. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
Keep away from any and everything that you know triggers your asthma attacks. For some, allergens such as dust and pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Many medications for heart disease and hypertension can also cause asthma symptoms. Tell your doctor if you are an asthmatic and you are using these medications.
During an attack that isn’t severe, force all air from your lungs. Exhale hard and fast. It can’t be said too strongly: you must force the air out! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
If you have asthma and suffer persistent attacks caused by allergy symptoms, an injectable medicine can be administered for extended relief. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
When struggling with asthma, consider using a leukotriene inhibitor. These medications prevent the production of leukotrienes. Leukotrienes are inflammation-causing chemicals that can bring on asthma attacks. The inhibitor can prevent them and decrease your asthma attacks.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Try organic cleaners that are free of irritating chemicals.
Stay away from any tobacco smoke, even people that are smoking tobacco. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
You can also die from asthma if you do not manage and treat it properly. When you follow these handy tips, you will be able to control your asthma and enjoy everyday activities (such as breathing) to the fullest!