Asthma can turn a normal life into a nightmare after that fateful first attack. But, you should realize that symptoms of asthma can be managed if you use some coping strategies and the right medicines. Read this article to learn more about strategies you should use.
If you suffer from asthma, stay away from the fumes of household cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Certain prescription medications have the potential to cause asthma symptoms. Among these medications are aspirin and other NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Make your exhalations quick and forceful. Push that air from your lungs with all that you’ve got! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. It works to prevent leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
As stated earlier in this article, asthma is something that should be taken seriously. Make sure you treat and take care of yourself at all times if you have this condition. Ensure that you are always protected: carry your rescue inhaler and avoid allergens and high levels of air pollution. Take the tips you have read here and apply them to your own condition so you can conquer your asthma, and prevent it from diminishing your freedom.