Asthma is a complicated and sometimes downright scary medical condition. If you or somebody you love has been diagnosed with asthma, you probably have a lot of questions about what you can do to keep you or your family member safe and sound. This article will outline some tips to guide you on your way to managing your asthma safely.
You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.
A good tip that can help you if you suffer from asthma is to make sure you have some kind of emergency plan in place. You never know when your asthma is going to flare up. When this happens, you should have some kind of emergency plan to act on so that you don’t waste any time.
Asthma can be triggered by cigarette smoke. People that have asthma are most often times very sensitive to it. You should take great steps to make sure no one smokes in your car, in your home, or around you anywhere. This will help you immensely when you are trying to avoid asthma attacks, and stay healthy in general!
When you have asthma, you should always be under a doctors care. You will probably be prescribed medicine that should make it easier for you to breath. If you find that your medicine is not working well, you need to contact your doctor as soon as you can, and they can find a different drug that will help you.
Learn as much as you can about living with your condition. Knowledge is power! Make sure you are well informed about the causes and known natural and prescribed ways to control your symptoms. Living with asthma can be difficult and cause you to have unwanted stress within your personal life.
If you have asthma and are going to exercise, be sure you take breaks in the middle of your workout, even if your asthma symptoms are not acting up. Many times, asthma symptoms can sneak up on you in the middle of the workout. This can be prevented if you take breaks.
Do not allow your asthma attacks to keep you down in the dumps! Any chronic illness can wear on you and lead to depression. Depression in turn leads to missed medications, missed appointments and a general lack of enjoyment within your life. When you keep a positive attitude instead, you maintain better control of your asthma.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. Immediately brush your teeth followed by a quick gargle after using your inhaler. This is a great way to prevent any kind of complications in your mouth.
While this article is not to replace the advice of a medical professional, having knowledge of asthma can help you combat the more frustrating and limiting aspects of the disease. As you can see, there is a lot you can do to stop asthma from running your life, so get out there and start living!