Millions of people suffer from asthma, and if you’re one of them, the information contained in this article will help you combat the harmful symptoms of this condition. There is a lot of advice here to help you live an easier and healthier life.
If your child or another loved one suffers from asthma, you should be sure to never smoke cigarettes when you’re near them. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Also, do not let your child around others who smoke.
Avoid those things that you know can trigger your asthma. This is different for everyone, but some people, things like dust or pollen can trigger an attack. For others, attacks can be caused by physical activities. Pay attention to what causes your attacks so you can prevent them from happening.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. Otherwise, the dust will fly into the air and could give you an attack. If you wish to have a breeze, open a window instead of running a fan.
Use your inhaler as directed. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The inhaler only can help if it’s medicine reaches the lungs. While taking a deep breath, spray in the recommended dosage. Hold in your breath for 10 seconds so the medicine works properly.
If you have asthma, it might be helpful for you to buy a dehumidifier. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers eliminate your home’s humidity, leaving dry air.
Avoid pillows with feathers if you have asthma. The pillow feathers can cause asthma to flare up and minimize your lung function. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Take your rescue inhaler and keep it handy when you travel. Traveling is hard on your body, opening you up to an asthma attack. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. This way, the air will be warm before entering your lungs. Breathing in the cold air has been shown to trigger asthma attacks, especially in younger children with moderate to severe asthma.
Be sure you understand how to use the medication you’re given for asthma properly, especially your rescue medication. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. It’s important to use both forms of medication properly to treat your chronic condition.
The information you have just read was put together by experts whose experience in dealing with asthma can help you treat common symptoms associated with the condition. With the information you received today, you can return to an active lifestyle as you get proactive about returning to what you have missed.