Is Sitting Down Torture? Use These Tips!

 

 

No one likes talking about hemorrhoids, but it is very likely you know someone with them. Take advantage of the suggestions you’ll find in the following paragraphs, and you can gain some relief for your hemorrhoids.

You can find comfort if you’re suffering from hemorrhoids. Try sitting in a bath of sitz for 10 minutes, several times each day. Also, you may get some relief by applying cold compresses to the area.

Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.

As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.

Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you are on the toilet, put a short stool underneath your feet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.

Try using ice for hemorrhoid pain relief. Hemorrhoids can be extremely painful. Use an ice pack to reduce swelling and decrease pain. Alternate the use of an ice pack with the use of a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.

It may sound strange, but one of the causes of hemorrhoids is heavy lifting. The strain which it causes is similar to that of straining to pass a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.

If you think you are constipated, take a walk in advance of trying to make a bowel movment. This can assist your body in functioning better, and properly prepare the bowels when the time comes for them to move. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Walk briskly for at least ten minutes.

By taking advantage of the tips you have just been provided with, you can reduce hemorrhoid pain. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. Use these tips and suggestions to prevent future flare ups, or to control the symptoms if you have a recurrence.