When you have arthritis, it can become extremely difficult to perform even the simplest activities of daily living. If arthritis is so debilitating that you can’t live your life, do something about it! In fact, these tips were hand-picked for people just like you. Read on and you will discover some simple tips that will provide you with some relief from your arthritis.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy and use deep, controlled breaths. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Watch your protein intake to help manage arthritis symptoms. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. Vegetarians especially need to find lots of good sources to get enough protein.
Try to avoid stress. Oftentimes, stress will trigger the onset of painful inflammation and swelling associated with arthritis. Look into certain things that can help to reduce stress. This will help to keep you as healthy as possible in any situation.
If you have been having trouble turning door knobs, consider having your door hardware switched out for handles instead of knobs. When you are dealing with arthritis flare ups, you can use your elbow and forearm to do the work of opening the door saving your hands the trouble.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.