Itchy skin is an awful thing to deal with, but eczema sufferers deal with it every day. This condition can also cause reddening and inflammation of the skin. Luckily, there are methods of relieving your eczema. Read further for the help you seek.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Always select sunscreens that are PABA-free. PABA is known for causing skins issues and eczema flare-ups. Make sure you carefully read your ingredient list, even with PABA-free sunscreen. Ultimately, when in doubt, ask your doctor for a prescription sunscreen product.
Make sure your home is a comfortable temperature. This can help to moderate the symptoms that you feel. When it’s hot out, use the air condition and run a humidifier when the temperature is low. The humidifier will help prevent your skin from becoming too dry.
Experiment with suntan lotions to find one that works for you. Certain sunscreens may exacerbate your eczema while others will not. However, what works for one person doesn’t necessarily work for another. Keep trying them until you find one you can live with. However, be sure to just test them on a small patch of skin first.
If you live in an area that experiences cold weather in the winter, buy a humidifier to help decrease eczema flare-ups. During the cold winter months, we close all of our windows and turn on the furnace. This can make the air inside of a house very dry which makes the itching and dry skin associated with eczema even worse. To replace moisture in your internal environment, use a humidifier. This added moisture will keep your skin from becoming dry, cracked, itchy and irritated.
Try to avoid over-bathing. Too much water irritates eczema. Spending more than 10 minutes in direct water stops moisturizing the skin. It actually dries it out. If you are unable to bathe within 5 to 10 minutes, try streamlining your bathing routine to make it as short and thorough as possible.
Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.
The clothing you wear can affect whether or not you have eczema flare-ups. Those with eczema should wear clothing made of cotton or cotton blend. On the other hand, clothing made of synthetic fibers and wools ought to be avoided, as they can irritate your skin. Also, wash any clothing your purchase before wearing it.
Clearly, eczema can be quite debilitating if not managed well. Having itchy skin that’s irritated quite a bit can make it difficult to concentrate on anything. If you have eczema, the advice here will help you find relief.