It is a bother to experience itching, and eczema sufferers experience this often. The condition itself can be unpleasant and cause your skin to get red and inflamed. Fortunately, there are treatments that can bring relief. Continue reading to learn some helpful tips.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Do not take a hot shower if you are dealing with eczema. Showers should be lukewarm. Use gentle soaps that aren’t too harsh on the skin, and stay away from rubbing the skin too much. When you have your skin cleaned off, pat it dry gently.
When you have eczema, you should take caution to clean the skin gently. Once you have washed your skin, and it is still moist, apply a good moisturizer to the skin within three minutes to ensure the moisture is sealed into the skin. You may even want to soak in a nice oatmeal bath as well before you moisturize.
Do not turn the water up too high when in the shower or the bath. It can cause problems for your eczema. In addition, be gentle when washing your skin. Do not rub the skin too hard, and avoid soap. Instead, use a cleanser that is safer for your body.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferer’s home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.
The temperature within your home should always be kept at a comfortable level. Extreme temperatures can be irritating to the skin. When it’s hot, use an air conditioner and a humidifier when temperatures are cold. The humidifier introduces moisture into the air to prevent your skin from becoming too dry.
Don’t cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don’t get any more than that though or you could burn.
If eczema isn’t treated, it can be debilitating. It is hard to focus on other things in your life when your skin is itchy and inflamed. If you’re having a problem because of eczema, use the information in this article to help you find relief.