Eczema is a condition that is difficult to manage. It can cause sufferers a lot of pain. Your self-esteem can also suffer due to your appearance. Getting control of it, therefore, is extremely important. Keep reading to get your life back.
Avoid hot baths and showers if you have eczema. Take showers that are short and warm. Avoid using soap, rather use a gentle type of cleanser and avoid rubbing your skin while using it. When your skin is clean, pat it dry.
When you want help with eczema and the itchiness it produces, pick out a moisturizer that’s a cream or an ointment. These products are usually much better for this type of condition. You may even be able to just use something like petroleum jelly to make your skin softer. Whatever you choose, be sure that it is free of alcohol and fragrance. It is recommended that you moisturize twice each day.
If you have eczema, avoid stressful situations if you can. Stress can cause eczema to flare up. If you are having difficulty dealing with stress, try working out or deep breathing techniques. This will reduce the amount of outbreaks that you have.
When you’re picking out a sunscreen you should get something that says it’s PABA-free. This ingredient can irritate the skin of people with eczema. Be sure to look at the ingredients, even when it says on the label that PABA is not used. You can also go the route of talking to your doctor about prescribed sunscreen.
Eczema typically causes a dry itchy skin. That’s why it’s vital you apply moisturizers to combat the dryness and itchiness. Moisturizers don’t actually add hydration to skin. Actually, if you use moisturizers a lot, it will keep in the natural moisture and body oils you have. By doing this, moisturizers prevent the drying and cracking of skin.
Trim your nails to keep them tidy. Scratching can seriously complicate eczema. Doing this can exacerbate your flareup, and therefore your nails need to stay short. Make sure you clean beneath your nails every day.
Use ointments when you pick out a moisturizer. Ointments are great and are the best for soothing serious eczema outbreaks. Creams and lotions do not have this ability. Thus, ointments are preferred when it comes to treating cracked skin.
Learn to identify the triggers for your eczema. There may be detergents, soaps or perfumes causing your flare-ups. Perhaps it is the fabrics you are wearing. Maybe you always have an outbreak after you sweat too much. When you pinpoint what your triggers are, make sure that you avoid these things as much as possible.
A text message reminder is something that has shown to be very helpful when treating atopic dermatitis. Atopic dermatitis is the most widespread type of eczema found in people. Text messages have been proven to help patients that are at least fourteen years old. Patients were more likely to strictly adhere to their treatment regimen, and it also showed in six weeks that the symptoms had lessened. Many of these same patients chose to stick with text messages permanently.
Though eczema can truly be a frustrating dilemma to have, there are many techniques to help treat its symptoms. The information you read here can help you to take this on. So use the advice you were given here and tell eczema it can stay in the past!