If you or someone you know is an arthritis sufferer, you know that it’s a challenging condition to have to deal with. There are many ways that you can treat arthritis, provided that you have the proper knowledge. This article has tips on how you can deal with your arthritis symptoms.
Good posture is something you should practice to help keep the joints in your body strong. This can help minimize the pain of arthritis. Make sure you stand upright and never slump down when seated. When on your feet, balance your weight equally across both legs. Soon your joints and spine will feel stronger than before, and arthritic symptoms that were once common occurrences will start diminishing.
Medications should never be altered until you check with your physician. Many medications take time to begin working.
It may seem difficult, but it is important to exercise if you have arthritis. If your joints don’t have the opportunity to move, they will become more weak which can be a negative impact on your arthritic condition. Flexibility and stretching workouts are great for people who suffer from arthritis as it allows you to have a greater range of motion.
If you suffer from rheumatoid arthritis, you should maintain a daily journal. The information in your journal can help you determine if there is a pattern to your flare-ups. It can be a very good tool to help you understand what is working and what is not working. Tell your doctor about the patterns of pain and relief that you’ve identified in your journal. It’s a helpful habit to stick with.
If you have arthritis, don’t wear heels or uncomfortable shoes. An uncomfortable pair of shoes can make you walk in a funny manner because pressure is unevenly distributed between your feet. This might have a negative impact on your arthritis pain. Rather than purchasing the most comfortable shoes, get a pair that will give you adequate support.
For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. If you park in regular spaces, you are risking injury and increasing your physical effort to a restaurant or store.
For short-term relief from arthritis, try moist heating pads. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. Even though these pads provide relief from pain, you still need to speak with your physician.
A relatively unknown solution for arthritis, is fish oil. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Fish oil supplements may be found in health food stores, as well as local supermarkets.
Always be prepared. Maintain a solid plan and understand what you need to do in the event of a flare-up. Dividing your work into separate parts will give you time to rest during the day. You should also be able to stop what you are doing right away if the pain becomes too great.
As previously stated, arthritis presents many challenges and painful moments. But arthritis can be controlled and the pain alleviated when you know how to treat it correctly.