You have to take control of your life. There is no one out there who can help you if you can’t help yourself. This means you have to become educated on your condition and how to make it tolerable. Start with this article and all of its tips on controlling acid reflux.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Stress is a factor in acid reflux. When stress rears its head, acid production increases, causing reflux. Relax after you eat. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production. Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you.
Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you’ve eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. The consumption of these items should be limited to avoid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Now that you have this knowledge, you must use it. You have to start changing your lifestyle to help you cope with your condition. You need to take life by the reins and guide it where you want it to go. What you must do most of all is start the changes today.