Is Acid Reflux Getting You Down? Read This!

 

 

Is acid reflux a problem for you? If you do not know, the symptoms it causes may shock you. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.

Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. You need to make sure you eat healthier to stay healthy.

To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. You will usually find relief by avoiding these foods.

When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.

While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.

Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.

In some instances, acid reflux attacks can feel like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. This may be a heart attack. If you are having chest pain, contact your doctor immediately. Diagnosis of serious symptoms should never be done without the advice of a doctor.

There are millions that suffer from acid reflux. Actually, as many as a third of adults suffer from acid reflux. When this includes you, make use of the tips here to feel better fast.