Eczema has always been seen as a condition leading to discomfort and unsightly skin. Educating yourself on the causes of the condition is the best way to find useful techniques to address your discomfort. Keep reading to find out more.
When you think of eczema, you probably aren’t thinking what clothes to wear. However, your choice of clothing can impact your eczema in rather substantial ways. Cotton fabrics that are loose fitting are the type of clothes you should wear. Stay away from rougher material such as wool which can irritate the skin. Wash your clothing in detergents that are mild, and rinse any new clothes two times prior to wearing.
Try to reduce the stress in your life. Eczema often flares up when you are under stress. If you’re under some stress, try relieving via exercise, meditation, and other relaxing activities. This can keep eczema flare ups from happening.
The temperature within your home should always be kept at a comfortable level. Temperatures that are too warm or too cold can cause a flare-up to occur. If it is hot, then keep it cool with an AC. If it is cold enough outside, then use a humidifier inside. A humidifier hydrates the air and your skin.
Try using ointments when you moisturize. They are better at soothing eczema because of their ability to seal in moisture by providing a protective layer. Creams or lotions won’t do so. This is why ointments are considerably better in ares that has open cracks because of eczema.
Submerse your body in a warm bath to help alleviate the itching that eczema causes. Avoid using water that is too cold or hot. Baking soda in your bath water or some colloidal oatmeal is a soothing technique. Also, you can add bleach to get rid of bacteria.
It is important to determine your personal eczema triggers. It might be a particular type of soap, perfume or fabric that causes you to have a flare. Physical triggers can include stress and sweating. Once you discover the triggers, try to avoid them if you can.
What are you wearing? Eczema can be triggered from having your clothes touch your skin. You want to wear cotton or cotton blend clothing. Other fabrics may cause skin irritation. Also, your laundering practices need special attention. Use gentle laundry detergents, and stay away from fabric softeners.
Make sure to take warm showers. While a hot shower can feel wonderful, your skin can actually be irritated. Avoid hot water and steam as much as possible. Instead, set the water at room temperature. Clean your skin with a gentle cleanser and moisturize afterwards.
Moisturizing the skin can keep your flares at bay. Skin with moisture is flexible and soft, which makes it less likely to split or crack. Use petroleum jelly or an unscented moisturizers that contain a minimal number of ingredients. Did you know that using the wrong facial creams and ointments can actually damage your skin and cause an outbreak of eczema?
Eczema is a condition that often produces inconvenient side effects and frustrating discomfort. Using this information will help you treat eczema symptoms when they start. Use what you learned here and don’t let eczema rule your life.