Misery comes with dealing with eczema. Don’t suffer through it, use the information from this article to help you find the relief you need. Keep reading and you will learn much about your condition.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Do not take a hot shower if you are dealing with eczema. The water in any showers you take should be warm. The showers should be brief. Steer clear of soaps and choose gentle cleansers. Once your skin is clean, gently pat to dry it.
When you have eczema, you should take caution to clean the skin gently. Once you have washed your skin, and it is still moist, apply a good moisturizer to the skin within three minutes to ensure the moisture is sealed into the skin. You may even want to soak in a nice oatmeal bath as well before you moisturize.
If you have allergies, being exposed to what you are allergic to may make your eczema worse. Eczema is not an allergy, but some common allergens that could trigger eczema are dairy products, eggs, wheat and tomatoes. Other things that could make your eczema flare up are pet dander, pollen, dust and mold.
Avoid stress as much as possible. Stress can trigger eczema symptoms. Use meditation, deep breathing or exercise to feel better. This can help you minimize the eczema flareups you encounter.
The cold weather can damage your skin, particularly the skin on your hands. When you are outside in the winter, make sure you put on a pair of gloves. In particular, either cotton gloves or leather gloves will work the best. Stay away from wool gloves, as they may hurt more than they will help you.
Keep your home’s temperature comfortable. Temperatures that are too extreme can do a number on your skin and will make symptoms appear. If it is hot, then keep it cool with an AC. If it is cold enough outside, then use a humidifier inside. A humidifier will add moisture into the air.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don’t scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
To make sure you don’t get eczema flare ups, try not to sweat. Overheating and too much sweating can both trigger eczema symptoms. Of course you want to stay active, but you need to monitor activity and cool off immediately afterward. Get into the shower rapidly.
Now you know how to make eczema take a back seat in your life. This is a condition that you can get under control. Make sure that your doctor is aware of your symptoms.