What does it take to have a good night’s sleep? How can I make my sleep better night after night? What can I do to make changes starting today? This article has been written to answer these questions and more, so check out the content below and see how it can help you.
Try not to take naps. Napping can interrupt the normal sleep schedule, making it harder to fall asleep at bedtime. Try to associate sleep with darkness and relaxation. You will be more likely to fall asleep easily if you are tired from being awake all day, instead of feeling refreshed from an earlier nap.
There are a number of methods you can try in order to help you sleep. You could try some muscle relaxation techniques, which there are CD’s for. Yoga can relax the mind as well as the body. Deep breathing exercises are another great way to help your body relax, and rid your mind of stress.
Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.
Don’t eat a lot just before going to sleep, but make sure you’re not hungry either. A small high-carb snack, like crackers or fruit, may help you get the rest you need. This can help release serotonin to help the body relax.
Particularly if you work in an office and do not engage in much physical activity during the day, establish a workout schedule for yourself. Just 15 minutes a day of activity can help, as long as you do so a good 30 minutes or more before bed. Exercise enables you to get the oxygen you need to rest and sleep well.
One key to getting a full night’s sleep each night is setting a schedule. This will help your body to stay at ease. When you’re only in bed for eight hours, that helps, too.
If you suffer from insomnia frequently, try using aromatherapy to soothe you to sleep. Scented oils, such as lavender, are particularly relaxing, and are known to help with sleep. Try dabbing some on your pillow, or wearing some lavender body spray to bed. You can even make lavender sachets to keep on your night table.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.
Now that you know about all of this great advice, take the next step and start using it. Each tip has been created to give you a way to better your sleep, so make use of what you have learned. If you are able to make changes today, you should sleep better tonight.