Those with chronic pain do all they can to take care of their pain, from seeing doctors to trying different medications. However, complementary medicine is also considered. Acupuncture is the ancient practice that has been easing pain for many over the years. Here are some tips to help you learn more about acupuncture.
The benefits of acupuncture often take a while to see. The true impact of acupuncture may not appear until multiple sessions have occurred. One session is often not enough. Keep going to your appointments, and you’ll soon notice some positive changes.
Acupuncture patients should not eat big meals prior to appointments. You need to eat a small meal so that you avoid nausea and dizziness, but full meals are not good. Full stomachs are not great for people who need to lay down comfortably.
Acupuncture produces different effects in different people. Some people report that they feel extremely relaxed after a session, while others notice a burst of extra energy. A common benefit reported by most patients is an overall sense of well-being and fitness. These feelings are in addition to achieving the pain relief they were seeking.
You may not be able to take certain supplements or vitamins in conjunction with acupuncture. Talk to your acupuncturist, or your physician before your first visit, to see if there are any that you should discontinue. You don’t want these in your system before or during the treatments because they will hinder the outcome.
Develop a treatment program with your acupuncturist. Based on your needs, he can customize a program for you that can work around your schedule. Schedule appointments around the times when you are least stressed to get the maximum benefits from each treatment. This will encourage to stick with the program.
Remember that acupuncture effects take time to make a difference. You can’t expect you see results after a single acupuncture session. You generally have to attend several sessions before you start seeing the benefits. Make sure you stick with your scheduled sessions so that you can achieve those great results.
It is always best to ask a few questions to the acupuncturists you are interested in before scheduling an appointment. You need to ask if the acupuncturist is certified by the NCCAOM. The only way to get this certification is to earn a medical degree and do an acupuncture internship.
Do you need your daily caffeine fix? If you have an acupuncture session scheduled, you may want to hold off on the coffee for a little while. Because coffee is a stimulant, it will raise sympathetic nerve activity. Acupuncture strives to do the opposite. You don’t want to work against yourself!
Be sure you set aside time to relax prior to your acupuncture appointment and afterwards as well. Your body needs time to release stress. To get the most out of treatment, relax yourself and enjoy.
If you have read this article, you now have a deeper understanding of what acupuncture is, how it can help you, and what you should be aware of. Make sure you talk to your doctor before getting started, of course. However, acupuncture can be a complementary part of any pain management program.