Are you familiar with acupuncture? Is your only impression of acupuncture a vague image of someone with needles jammed into them in random spots? But there’s much more to it, and there are lots of big benefits to it. There are also things to watch for, as well. Keep reading to find out more about this wonderful therapy.
There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life.
If you are considering acupuncture but are afraid of needles, see about overcoming your fears. This is a great treatment that helps reduce the pain that you feel. Get pain relief through acupuncture without letting anxiety get in your way.
You should find out if your acupuncturist is NCCAOM certified before you set an appointment. This national board certifies practitioners that have completed a national exam and full program. It doesn’t say anything about whether their sessions are painful or not, but it does mention their educational level describing how many hours were spent in school and if they did any supervised internships at their school’s clinic.
When determining which acupuncturist to use, make sure you find out whether the person is NCCAOM certified. This certification indicates that the doctor took an exam and finished a comprehensive program. While it is not a guarantee that the acupuncturist will be the right fit for you, it is a good start.
Ask your acupuncturist about their education. Acupuncturists need to go to medical school for four years before completing an internship. The internship should last at least eighteen months. If your acupuncturist cannot prove they have this kind of educational background, you should find another specialized doctor who can treat you.
Acupuncture looks painful, but it’s definitely not. The needles are thin and not ones you would encounter when getting a shot. Actually, most needles cannot be seen from a distance. The needles may be slightly uncomfortable, but most people find their sessions to be extremely calming.
Don’t let a fear of infection keep you from experiencing what acupuncture has to offer. Much like the other tools found in a medical environment, the needles used for acupuncture are clean and sterilized. These needles are fresh for each patient on each visit and disposed of after a single use. No need to worry about infections or diseases spreading.
Eating before your session will help so that you are not distracted by hunger. The session is about clearing the mind so that your body can relax and repair. This is difficult to do if you are distracted by outside concerns like hunger. An easy rule of thumb is to eat about two hours before a session for the optimal benefits.
You should feel more comfortable about attending your appointment now. An acupuncture appointment should be comfortable, relaxing and enjoyable. This will make sure that your experience is as positive as it should be.