Arthritis refers to no less than five hundred different conditions in various areas of the body. Rheumatoid arthritis is the most common kind. This most often strikes people in their later years, and it can cause a huge change in their usual lifestyle. For more helpful insight on this painful condition, keep reading.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. These are great for stretching your muscles and joints and also for soothing relief. You can also try to join a swim class.
Newly constructed homes can be modified to make living with your arthritis more manageable. Meet with the builder and write down a list of the modifications you want. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If your carnivorous side is too strong to ignore, try to eat only a small portion of meat while filling at least half of your plate with vegetables, and you can still garner the majority of these benefits.
A knee brace may prove a viable option if this is where your arthritis strikes. Try this before you consider having surgery. Surgery should be the option of last resort, and knee braces have been proven to decrease arthritis pain and swelling. Braces can even be worn while sleeping.
Always use sunscreen, and stay protected from UV rays. Sun afflictions, such as lupus, are prone to attacking those with arthritis. Make sure to be extra careful to protect yourself from the sun to prevent contracting further illness and disease which your arthritis makes you susceptible to.
A great way to avoid arthritis pain is to work in shifts. Keep your eye on the clock and only work for a few minutes at a time. If you have chores or tasks to do, set your timer for five or 10 minutes, to make sure you take a break often. You may find that others urge you to hurry up and complete your work in one block, though that is not always a good idea.
Laughing is important. Tell jokes with loved ones, watch a funny film, read a book that boosts your mood and lowers your stress. Laughter has a number of positive benefits for arthritis patients, so have yourself a good chuckle.
By reducing the amount you smoke, you can help to minimize a small amount of pain and swelling caused by arthritis. Recent studies indicate that smokers are far more likely to develop arthritis and swelling of the joints than non-smokers. If you smoke, try quitting to see if your symptoms improve. Doctors are able to give you medication that can help if you’re having trouble stopping on your own.
The best way to fight RA is through prevention. There are some easy ways to reduce the risk of getting arthritis and make sure you live a more productive and happy life. Hopefully the information in this article has given you something that you can use.