Diabetes encompasses a group of metabolic diseases. It is caused by an increased amount of sugar in the blood, which can be examined by a simple blood test. Type I diabetes occurs when the body fails to make insulin, Type II diabetes occurs when the body does not use insulin correctly and gestational diabetes occurs during pregnancy. Read this informative article about diabetes.
There are so many resources online for diabetics, including the American Diabetes Association, so make use of all they have to offer! Many have support groups, articles, research and even links to local educators, who can help you learn even more. Take the time to know what’s going on in your body and you’ll live a long, healthy life.
When you’re planning to go to a doctor’s visit, write down any concerns you have. It doesn’t matter how outlandish they may seem, it’s much easier to read them off a page (or PDA or tablet, whatever works for you) than trying to remember them. Every bit of information you gain will help you keep your health in check!
The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels.
Unlike breastfeeding, no one cares if you shoot up your insulin at the table. Really! Don’t hide away in a bathroom or closet, come clean with your diagnosis and have your family and friends share in your recovery. The more they know, the more they can support you when you need them.
Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.
If you suffer from diabetes and you are going to exercise, it is important that you check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.
Diabetes can affect the eyes, so make sure you are seeing an eye doctor regularly to catch any complications before they become worse. Be aware of any changes in your vision; diabetes can damage the nerves in the eyes so stay vigilant about any changes you see.
The main symptoms of diabetes include excessive thirst, frequent and copious urination, and excessive hunger. If you have these symptoms, request that your doctor do a blood test to check for diabetes. Left untreated, diabetes can be life threatening. The test is simple and diabetes is a treatable disease.