Asthma can put a damper on your life, as it is a lifelong medical condition. If you use several different coping mechanisms and take the correct medication, you can usually manage most of your symptoms. Read on to learn some coping strategies for asthmatics.
You should not smoke or be anywhere near smoke if you suffer from asthma. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
If allergies lead to constant attacks from your asthma, there has been a recent solution that is administered via injection that provides long term care! There are antibody medications used to control allergic reactions that come recommended by allergists.
Make certain that all members of your family get their annual flu shot. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.
Asthmatic patients should avoid using feather pillows. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. You don’t know when you could have another flare-up, or if there are better or safer medications available.
Your home is where most asthma triggers are located. These include dust, mold and spores. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
Wear a covering over your mouth and nose when you go outdoors in the colder weather. A shawl, scarf or muffler would work well. This will warm the air up before you breathe it into your lungs. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
Make sure you count how many times, within a week, you have to use your inhaler. Your medication may need to be adjusted or an alternative treatment considered if you find that you need to use it 3 or more times per week. Remembering the times you use the inhaler provides a good way to keep checking your environment, as well as other things in your plan to manage your asthma.
Asthma can be life threatening if not kept in check or left untreated. Make sure you always have an inhaler on you and avoid what triggers attacks. Apply these tips to help you overcome your asthma symptoms, and prevent them from restricting your freedom.