You might wonder what could possibly be keeping you awake at night. Can I use a similar spell to get back to sleep? Is there some sort of magic potion that will put me out? There isn’t a magical cure for insomnia, but the tips listed in this article may help.
Avoid alcohol, caffeine, sugar and nicotine. These stimulants may be effective in keeping you awake during the day but they are also making it difficult for you to sleep at night. Limit their consumption throughout the day. Do not take any stimulants at least four hours before going to bed for the night.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.
Set your alarm for an hour earlier than normal. While this may leave you feeling groggy for the morning, it should help you when you need to fall asleep later that night. When bedtimes comes, you’ll pass right out.
Create a bedtime routine, and follow it faithfully each night. You could start by watching a favorite show with a cup of herbal tea. A bath, or washing your face, and flossing your teeth could come next. Get into bed, and read a peaceful book, or devotional, then turn the lights off. Once you get used to the routine, sleep should be the natural next step.
Magnesium is a mineral which can assist people in falling asleep. Magnesium has an affect on the neurotransmitters in the brain that stimulate sleep patterns. Foods that have a lot of magnesium are black beens, halibut, green leafy vegetables and pumpkin seeds. Additional magnesium intake also helps prevent muscle cramping.
If you consume significant amounts of alcohol, caffeine or nicotine, it can affect your sleep patterns. Caffeine doesn’t necessarily cause the insomnia, but it forces you to wake up several times during the night. Some medications may also cause insomnia. Whenever you can, eliminate these stimulants in order to get the proper sleep you need.
Wake at the same time consistently every day. That might seem strange if you want to sleep in whenever you’re able to catch a bit of sleep, but if you can get yourself use a regular waking schedule, you’ll save up all that sleepiness and it will be easier to go to sleep during the night.
Beating insomnia can be accomplished through a regular schedule. Your body will function like a computer when it is programmed to respond to a set schedule. When you program your body to certain patterns, such as sleeping, waking and activities, you can more easily find yourself tired at night and ready to sleep.
Not all remedies will work for you. Eventually, you will come up with just the right combination, so be patient. If you concentrate on defeating insomnia, you will.