Are you totally exhausted but often struggle with falling asleep? Have you been waking up during the middle of the night and lie awake for hours just staring hopelessly at your alarm clock? Occasional insomnia robs you of needed rest and can negatively affect your energy level, health and mood. If you are experiencing chronic insomnia, it can lead to serious health issues. Continue reading this article to learn about changes you can make in your daily habits and lifestyle to make sleepless nights a thing of the past.
If you are a victim of frequent insomnia, a firm mattress may be just what you need. Soft mattresses do not provide enough support for the body. This may stress your body more which can lead to your insomnia being worse. A firm mattress can really help you out.
Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.
Ask your partner to give you a massage just prior to bed time. Even something as simple as rubbing your shoulders for a few minutes can help. Make sure they apply gentle, firm pressure to your body to help get rid of the tension in your muscles. This should make it much easier for you to sleep.
You may not be aware that night noises are keeping you awake. The hum of the refrigerator. The boom of the furnace kicking in. Even the tick-tock of the clock, or your partner’s snoring can ruin any chance of restful sleep. Try wearing some earplugs to see if drowning out the noise gets you to sleep faster.
Keep your bedroom both dark and quiet. You might have a hard time going to sleep because of an artificial light. If you have noise going on in your home you should try to rid yourself of it. If it’s outside noise that is out of your control, try playing a soothing CD or using some earplugs.
Have a window open while you sleep. Fresh air is one of the best cures for insomnia. In addition, a cool room with a temperature of around 65 degrees is the most conducive for a good night’s sleep. If that feels cold to you, simply add a few more blankets to your bed to ensure that you are comfortable.
If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don’t know why you’re waking up at all. Consider putting a recorder in your room to see if this may be the problem.
Although insomnia is a common problem that has a negative impact on your life, most cases can be cured through changes that you can make in your daily habits and lifestyle. When these changes do not cure your insomnia, do not hesitate to seek professional help. By following the advice in this article, sleepless nights will no longer plague your life.