If you can’t sleep, you can’t live your life. If you have chronic insomnia, you already know that. You may not know what you can do about your insomnia, which is why this article is here. Here are some of the best tips around that will help you with your insomnia.
Drink some soothing tea or warm milk before going to bed. Chamomile and lavender are extremely good herbal tea choices that will help you relax. Do not eat anything too close to bedtime. Often when you feel hungry at night, your body is really just tired so listen to it and get to bed.
Create a regular, predictable bedtime routine to help transition from wakefulness to drowsiness to sleep. Reading a book or engaging in yoga can help. Do this at regular times to let your body adjust and know when it’s time to sleep.
About half an hour before heading to bed, warm up a glass of milk. Drinking it will calm your nervous system and allow your body to rest when you lay down in bed. The calcium in milk is particularly effective in targeting jumpy nerves, making it the perfect before bed drink.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
Magnesium helps lots of people get to sleep. Magnesium can allow for more restful sleep. Foods that are high in magnesium content include black beans, halibut, leafy greens such as spinach, and pumpkin seeds. This is also great for muscle cramps.
Bright lights from your computer screen, cell phone and television can cause insomnia. They stimulate the brain the same way as being outdoors on a sunny day. This makes your brain think that it is daytime. At least an hour before you go to bed, turn off these electronic devices and give your brain a chance to adjust.
Melatonin is a great supplement for those who deal with insomnia. Studies show that older people who have trouble sleeping are low in melatonin, so replacing it with a supplement can really help. 1 to 3 mg taken 90-120 minutes before bed can do the trick, but talk to your doctor about dosage.
Spend time each day exercising. Aerobic exercising should be done no less than 4 hours before your bedtime. If you wait until closer to your bedtime, you may cause more difficulty when trying to fall asleep. Early exercise can help to tire you out physically and make it easier for you to sleep when the time comes.
Living with insomnia can be a hard thing, which is why you need to make sure that you do all you can in order to beat it. Use each of the tips outline above to make sure that you can finally get back to sleep. You will feel better and your life will get better as well.