When you can’t sleep, the rest of your life seems off balance. That’s why, when you realize that you have insomnia, you must act. Don’t get used to insomnia being in your life. Here are some ways you can make sure that you cope with your insomnia. Take the following tips and apply them.
If you can’t get to sleep because of insomnia, try counting backwards from a large number. The repetition should provide a calming effect, helping to completely relax you and prepare you for sleep. Keep your eyes closed and try not to think of anything but the numbers, and you should trail off in no time at all.
Practice deep breaths in bed. This will help you unwind and relax in every part of your body. You may pushed into the sleeping state that you need. Take a deep, long breath over and over. Breathe in with your nose and out with your mouth. You may be rewarded with positive results within minutes.
Check with your doctor before using an OTC sleep aid for the long term. This is particularly important if you plan to use it long term. You may find that it’s safe every once in a while, but taxing on the body with long term use.
If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don’t know why you’re waking up at all. Consider putting a recorder in your room to see if this may be the problem.
Don’t have a lot of worries when you lay down for bed. Do your worrying earlier in your day if possible. People tend to think about the things that happened during the day keeping them up at night. It’s natural to work out major decisions and events in your head, but must you really do so while in bed? Why not allocate a specific time of each day in which you can think these things over? By doing so, you should be able to regain your sleeping hours.
Blue light is known to suppress the production of melatonin, the hormone that helps you sleep. Be sure to avoid blue light from things like laptops, tvs, and phones for at least thirty minutes before bedtime. This will help your brain know it’s power down time and not play time.
Melatonin, a hormone that occurs naturally in the human body at night. Melatonin supplements help some people beat insomnia, but they do not work for everyone. Available over-the-counter in the pharmacy, you can purchase Melatonin in several strengths. This supplement is particularly useful for people who are “nightowls,” and prefer to stay up late.
Now that you have some ways to fight your insomnia, make sure you do it. Don’t just read this article and then do nothing about it. Make sure that you get rid of insomnia for one and for all. It may not happen overnight, but insomnia does no have to be permanent.