The greatest accomplishment made by an insomniac is to have a great night’s sleep. Those who have been able to do this have decided that sharing their knowledge with others who suffer is an important step in their progress. This article provides you with the advice you need to succeed.
Ask your significant other for a massage. A relaxing massage can be a wonderful avenue to restful sleep. Try to avoid thinking while receiving your massage, but focus on relaxing instead.
A lot of us love staying up on holidays and the weekends. However, an irregular bedtime can result in insomnia. Make yourself wake up at the same hour everyday by using an alarm. After a week or two, it will be a habit, and you’ll form a natural sleep routine.
Make sure you maintain an appropriate temperature in your bedroom. You can easily become uncomfortable in a room that’s too hot or too stuffy. This will make sleep even more of a challenge. Turn down the thermostat to roughly 65 degrees to get great sleep. Layer blankets for easy removal.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Just sleep and dress in your bedroom — nothing else! If you have fights there, or use your computer there, the room will become ingrained in your brain as a place where activity should happen. If that’s a place where you only sleep, your brain will learn that quickly.
You are likely aware that caffeine can cause insomnia. All stimulants–caffeine included–have the effect of hindering sleep and increasing your metabolic rate. Possibly you are unaware of when you need to stop consuming anything that contains caffeine. If insomnia plagues you at night, avoid caffeine after 2 p.m. so that you are more likely to sleep well at night.
Remember when parents used to give kids milk to help them sleep? It works for people with insomnia too. Your nervous system relaxes and the calcium contained within the milk serves to make you feel calmer. That will lead you to a relaxed state, where you are able to sleep.
Thanks to the advice of others, you are now able to take back your sleep. You can fight your insomnia demon and finally win the battle. Take the approaches laid out here and find your own way to get the sleep you need every night, ensuring you are healthy and happy.