We need sleep every single day. For optimal results, you need a minimum of seven hours of sleep per day. If you don’t get that much, or any sleep, you aren’t going to be able to be healthy. The tips included below will make it a little easier to find the sleep that eludes you.
When your insomnia is making you stay awake, see if you can get your significant other to massage you. Massages can help relax you and make you feel sleepy. Try to avoid thinking too much as you are enjoying the massage, allow yourself to let it carry you away to sleep.
Find ways you can relieve your tension and stress. Work out every day to help bring down the level of stress in your life. However, late night exercise will not help you sleep at all. Instead, try mediation or yoga. These activities are perfect to calm a racing mind.
Getting more exercise during the day is a great way to battle insomnia. Many experts say that regular exercise is useful in stabilizing your metabolic system, regulating hormones and helping you sleep. Hormones are a big factor in insomnia so better regulating them with exercise can help.
Putting a firm mattress on your bed may help with your insomnia. A lot of the time a mattress that’s extra soft won’t support your body well. This may stress your body more which can lead to your insomnia being worse. It is worthwhile investing in a good quality mattress.
Having a bedtime routine can help put a handle on insomnia. These nightly rituals will help to trigger sleeping cues within the body and mind. That causes you to become drowsy by the time the ritual is over.
Sleep with your body pointed from north to south. Your feet should be pointing south and head pointing north. When your body is better aligned with the magnetic fields of the planet, you’re more in harmony with Earth. It’s weird, but works!
Deep breathing exercises can help with insomnia. Deep breathing can cause your entire body to relax. Doing this may just help you get to the point where you relax enough to fall asleep. Breathe deeply and repeatedly. Inhale through your nose and use your mouth to exhale. Do this and you will fall asleep in minutes.
Aromatherapy can be a great idea, especially with scents like lavender or vanilla. Get some candles or potpourri that have soothing scents, and arrange them by your bed. Aromatherapy is purported to relieve the stress that causes insomnia. Light scents, such as lavender, will help you drift off to sleep.
The room where you sleep should be very dark. There should also not be a lot of noise in the area. Even artificial lighting might stop your body from resting properly. If there is noise within the house that you can eliminate, get rid of it. If you are unable to abate outdoor noises, consider using some earplugs.
The best approach you can take to any obstacle is learning how to get around it. This article should have given you ideas on how to overcome insomnia, but keep continue learning other strategies. While the tips here are great, there are many more to learn as well.