Sleep is something that many people love. but for many people, sleep seems to be elusive. Insomniacs spend hours in bed tossing and turning, just wishing they could sleep. But fortunately, the tips below are especially for the insomniac. Using these tips can help you relax and allow you to get the sleep your mind and body needs.
If you’re struggling with insomnia, you should schedule a doctor visit to ensure that there isn’t an underlying medical condition. There are several things that can cause insomnia including migraines, RLS and breathing difficulties. Treat the cause and the insomnia will pass.
Take a bath right before bed. A nice warm bath can help your body get to the relaxation place it needs to sleep. Throw in some salts or bath oils to help create an even more relaxing experience. But be careful not to linger in there too long. It’s important to not stay in the bath to the point that your body is exhausted from the heat.
Try turning off electronics about 30 minutes before bed. These kinds of electronics are too stimulating. If you shut them down, your body can start to prepare itself to rest. Avoid your television and computer after a particular time.
Try to sleep enough so that your body feels rested. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. Get your eight hours and then get up. Avoid the fallacy that you can make up sleep or bank hours.
Make sure the temperature in your room is as comfortable as possible. Rooms that are too warm will make sleeping difficult. That makes falling asleep even tougher. Keep your thermostat around 65 for better sleeping conditions. And layer blankets so that you can remove them to get just the right comfort zone.
Sleep only as long as it takes you to feel refreshed the next morning. Avoid getting too much, as well as too little, sleep. Sleeping too long can make you sluggish, feeling tired, even though you got enough sleep. This can cause a rebound effect at bedtime, adding to your insomnia woes.
While it’s never a good idea to consume a big meal around bedtime, it’s not wise to crawl between the sheets when you’re hungry either. A light snack with carbs might help you go to sleep. Such snacks can trigger serotonin release within your body, which helps you relax.
A nice massage before bedtime can really be helpful in eliminating insomnia. A good massage is able to still the mind and calm the muscles. You could alternate with your spouse, then each night one of you gets the benefit of a great sleep. A short foot massage may be all that’s needed.
As you can see, great sleep doesn’t have to just be a dream for insomniacs. There are many things, such as the tips from above to help you. You can change your routine that doesn’t work for a new relaxing routine. All it takes are a few tips like the ones above.