A good sleep is something we take for granted most nights. It is the one night when you can’t sleep that you realize that insomnia is truly a demon in your life. When one night turns into two, and then into three, panic can set in. Relax, read the tips below and start to get your life back.
Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores.
Try a little house cleaning when your insomnia is getting the better of you. Many people find that being productive with a non-stressful task can help them reach a state that is more conducive to sleeping. Sweep the floor or dust your collectibles until you are more relaxed and feel completely tired.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
Try yawning. Yawning triggers relaxation in your body, so why not try to manually trigger it yourself? It can help make your body feel like rest is the thing it needs most at this instant. It may take a few minutes for the effect to hit, so don’t give up after just a yawn or two.
Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.
If you find that common sense and natural techniques aren’t helping you sleep, talk to your family doctor. They can refer you to a sleep clinic where the staff can get to the bottom of your problem. They’ll monitor your brain, heart and movements until they find the culprit for your sleep problems.
Optimum breathing conditions in the room might be something that helps some people sleep. Attempt using a diffuser with essential oils in order to release the oil into bedroom air. Air purifiers are also very helpful for some people seeking an excellent night’s sleep.
Think of sleep as winding down the engine of a motor. You should not try to go to sleep immediately. Set up a routine that prepares you for rest. Brush you teeth, get your clothes ready for tomorrow. Then turn the lights down and read a little, letting your body wind down in the process.
Now you know all of these great ways to help you sleep at night, so don’t feel frightened about going to bed any longer! The time is right to tackle this demon, so start using these ideas today. When you can change your sleep for the better, only good things will come your way.