Do you find it difficult to fall asleep even though you are totally exhausted? Do you wake up frequently and find it hard to get back to sleep? Are you frequently relying on alcohol and sleeping pills to fall asleep? All of these are symptoms of insomnia. If you believe that your fatigue, daytime drowsiness or irritability is caused by insomnia, keep reading this article to find valuable advice.
Create a structured bedtime routine and maintain it even on the weekends. Most people need between seven and nine hours of sleep. Get into the habit of going to bed and waking up at the same time every day. You will begin to sleep better when your body is adjusted to this routine.
Talk with your doctor if you are experiencing insomnia. While insomnia may just be cause by things like stress and anxiety, it can also be a symptom of certain physical disorders. Don’t self diagnose. Speak with your general practitioner immediately. The doctor will be able to tell you what the cause is and give you the proper treatment.
Getting a little sun in the daytime may help you sleep better at night. Try getting outside and into the sun on your next lunch break at work. That stimulates your glands, so you can produce melatonin when it is time to go to sleep.
When most people have insomnia, they tend to watch the clock. They worry of being tardy to work or sleeping when they are supposed to be caring for their children. Make it so you can’t see your clock.
Try to adjusting when you wake up in the morning if you’re having trouble sleeping. To start, wake up half an hour early; this might help you to sleep come bedtime. As you ease into the routine, it’s possible to reverse the process until you achieve the desired times.
Start regular exercise to combat insomnia. Many people face stress and tension throughout the day. Without a good release, these feelings can compound as bed time draws near. Set a regular schedule of walking, running or exercise for a short time each day, that can relieve these tensions and allow your mind and body to unwind properly.
Don’t try to force yourself to fall sleep. Instead of waiting for sleep to come, if you it has been thirty minutes and you are still awake, get out of bed. Try to do something that will help relax your mind like reading a nice book or taking a warm bath.
Make sure that your bed is comfortable. If you have an old bed, the problem may not be insomnia. It might be that your bed is too uncomfortable to have a good time sleeping. Try sleeping in another location, whether that be on the couch or a night in a hotel. If your bed is the culprit, replace it.
As mentioned earlier, insomnia can take a toll on your life and your health. Fortunately, most instances of insomnia can be beaten by making simple changes in your daily habits and lifestyle. By following the advice that was shared with you in this article, insomnia can soon be conquered and you will function, look, and feel much better.