The best way to solve a problem is with the perspective of many people. Everyone thinks differently and will offer solutions which might just deal with the problem at hand. Thankfully, the guidance about beating insomnia below comes from many of your peers who have dealt with and conquered this disease themselves.
One method of preventing insomnia is to make your bed a place that is just for sleeping. Don’t take your paperwork from the job to bed, don’t make long phone calls, and don’t pay bills in bed. It is also best to eliminate TV watching in your bed if you want to sleep well.
Try to set your alarm an hour earlier if you struggle with insomnia. It may make you feel tired in the morning, but will help you get to sleep that night. The one hour difference in time can really make you be ready for bed.
Don’t get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
Chronic depression and anxiety often lead to insomnia. If you suffer from anxiety or depression, and cannot get to sleep at night, see your doctor as soon as possible. By treating the underlying disorder, you may be able to restore your sleep habits, and begin getting a good night’s sleep again.
Although the effects of alcohol may make you feel tired initially, there has been a significant amount of research that proves alcohol will interfere with the sleep cycle. It prevents the restorative effects of deep sleep. This means that your body wakes up and does not feel refreshed from sleeping through the night.
Sleep quality is greatly improved when exercise is included in the daily routine. But in saying this, exercising too late at night is a stimulant that will not be helpful. Be certain that your exercise is complete a minimum of three hours prior to your bedtime so that your body has time to shut down.
Sleep apnea is one culprit that could be causing your insomnia. Sleep apnea is characterized by brief periods of breath holding during sleep. When the body realizes this, it takes in a deep breath, often waking the person. Most people do not even realize they have sleep apnea. If you snore a lot, sign up for a sleep study to find out for sure.
With so many different options available to you, this article has likely provided you with the solution to your problem. Be sure to test each theory out in full before deciding it isn’t a winner. If you give up too early, you may miss out on the answer you have been seeking.