When you have an issue with your health, you go to the doctor for advice. When the problem is sleep, you still want to find expert advice to help you correct the problem. This article is full of tips from people in the know, so check out the list below.
Play some music right before you go to bed. Music can have a really relaxing effect on the body, and that’s important for those suffering from insomnia. Choose music that calms you, and have it playing lightly in the background as you lay down for sleep. Don’t go with any music that’s energizing. That’s the wrong direction you want to go!
If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. Make an appointment with your doctor, so he can prescribe the best sleep aid for you.
To better sleep and prevent insomnia, be sure you have a very comfy bedroom. Levels of noise and light need to be adjusted correctly so that you’re able to sleep naturally. A bright alarm clock can be distracting. Invest in a good mattress that provides support for your body.
A lot of people think of music, light and TV to be distracting, but think about classical music. It can be a great sleep aid. It’s relaxing and helps you let your mind wander.
Try finding a soothing and calming tea that you can sip on an hour or so before bed. Make sure it’s an herbal tea that contains no caffeine at all. The best kinds for sleep would probably be chamomile or some kind of a mint tea. Experiment with the blends that say they’re for sleeping as well.
Drinking a glass of warm milk prior to bedtime could actually be a cure that works for you. There’s a sedative in milk that releases melatonin. That helps relax your body to the point of sleep. It will promote relaxation.
If you are waking up because your legs are uncomfortable, talk to your doctor about restless leg syndrome. There are a myriad of causes for this disorder, but sadly, there is no cure. There are some strategies which can help, such as exercise, calcium/magnesium supplements and even smoking marijuana, and your doctor can advise you on what to try.
Get your mind and body ready for sleep in advance. Dim the lights up to two hours before turning in. Practice meditation and void any activity that will make you think too much. Do some stretching exercises but nothing to strenuous. Relax with a cup of hot milk or non-caffeinated tea.
Is insomnia getting the best of you? Are naps your friend? If so, try to avoid these nap times. Daily naps cause you to not be as tired at night. If you sometimes feel like you really need a nap, you should do so before 3 in the afternoon and make sure you’re only out for half an hour.
Now that you have checked out the list of tips provided here, you shouldn’t struggle with getting a good night’s sleep any longer. Instead, you will count some sheep and drift off in no time at all. Thanks to these tips, you are ready to enjoy sleeping once again.