Most animals need to sleep. Humans should get between seven and eight hours of sleep a night. If you struggle to get 3-4 hours of sleep, this may be a sign of insomnia. There is no quick fix for insomnia, but there are things you can do to make the situation better. You can find some helpful information to help you sleep right here.
Take some time in the early evening to put the day’s worries away. Write down any stresses, or tasks that were left undone, and plan to do them tomorrow. If things you have to do the following day are keeping you up, make a solid plan, or even a schedule, so that you do not have to linger over these thoughts while you are trying to sleep.
When your legs can’t relax, you have Restless Leg Syndrome. Sometimes they twitch, or hurt, and you may feel that you need to keep moving them. That might lead to insomnia, and that is an issue a doctor can help with.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up. Try tapering off, and having a little less coffee every day. That way, you don’t to quit caffeine cold turkey, which could result in withdrawal symptoms.
Create a routine. Your body is a creature of habit. It likes routines. So if you can create a daily sleeping routine and stick with it, you may find that insomnia becomes a thing of the past. But be careful, breaking out of the routine can trigger insomnia if you aren’t careful.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
Avoid late-night snacks and drinking. Sleep patterns can easily be interrupted when food and alcohol are consumed too close to bed time. Your body’s normal function at night is recovery. When you introduce food or alcohol, you are interrupting the normal body functions, and creating a situation where your body is distracted from normal functions as it processes these substances.
As you begin using these suggestions, not all will be right for you. That’s a great reason to give them all a go. Move forward in keep in mind that insomnia is really something temporary. Treat your insomnia by finding many different ways to help you fall asleep.