Are you an insomniac? Are sleepless nights becoming the norm? Now’s the time to end this problem. The tips included here will get you on the path to a good night’s sleep.
Create a routine for sleeping. When you accustom yourself to a sleep routine, your body will soon adjust. If you sleep sporadically, your insomnia probably won’t improve.
Try a little house cleaning when your insomnia is getting the better of you. Many people find that being productive with a non-stressful task can help them reach a state that is more conducive to sleeping. Sweep the floor or dust your collectibles until you are more relaxed and feel completely tired.
Try yawning. Yawning triggers relaxation in your body, so why not try to manually trigger it yourself? It can help make your body feel like rest is the thing it needs most at this instant. It may take a few minutes for the effect to hit, so don’t give up after just a yawn or two.
Educate yourself with regard to the negative effects of sleeping pills prior to deciding to use them. While these medications are useful for short-term purposes, it is always best to consult your physician first. Additionally, you should research any potential negative side effect.
Use your bed for sleeping and not much else. If you get in the habit of watching television or reading in bed, for example, your brain will not associate your bed with sleeping. This will make it more difficult to wind down in the evenings and could possibly exacerbate your insomnia.
Avoid caffeinated drinks at least six hours before bed. Drink decaffeinated beverages, or have herbal teas that have soporific effects. Also, avoid eating and drinking sugary products before bed that give you an energy boost.
If you are getting up many times during the night to use the bathroom, your problem likely lies with your evening beverages. To stop this vicious cycle, quit drinking two hours before you go to bed. If you find that your thirst is voracious, talk to your doctor as you may have a medical issue at play.
To figure out what is keeping you from sleeping, consider keeping a sleep journal. To begin, place something by your bed with which you can count the number of times you wake up. You could put a bowl of pieces of paper next to a jar and drop one in the jar as you wake. Next, keep a journal by writing down what happened overnight and how you feel in it each morning.
Introduce a nightly ritual of quiet time before bed. Television, smartphone and tablet use are common for many people as they prepare to sleep. These devices can create over-stimulation in your brain and prevent the proper shutdown needed for rest. Avoid these devices and opt for a good book or writing in a journal.
No one wants to be left sleepless in the morning, tired and unhappy. To remedy this, we all must research our options, as you have today. Empowered with this knowledge, you are ready to start rediscovering your ability to sleep well at night so you can move through your day with energy and alertness.