If your lifestyle is busy and work oriented, you know that getting the right amount of sleep is important! However, if you are fighting insomnia, then you probably are having a rough time just getting through any given day of the week. Educate yourself on insomnia with this article.
If you aren’t able to get a good night’s sleep, try a nice warm cup of tea, like fennel or chamomile. The warmth of the tea will soothe and relax you. Many herbal teas feature properties that help relax you towards sleep.
Try to reduce your stress as much as possible. Exercising in the morning can work well to diminish stress. However, avoid doing so right before you lay down. Meditation or yoga can be practiced at night before you go to bed. Techniques like this can help to relax you and allow your brain to rest.
Keep to a strict sleep schedule. The body has a biological sleep clock that gets you tired at roughly the same time each day. If you listen to this clock and go to bed at regular times when you feel sleepy, you’ll be able to overcome the insomnia.
Restless leg syndrome, or RLS, is a condition where the legs become uncomfortable, and unable to relax. You may find that they hurt or twitch at night. As a result, you move them around the bed constantly. The can exacerbate your insomnia, and help should be available from your doctor.
Arthritis is a common reason for insomnia. Having pain that is caused by arthritis may hurt you enough to make you stay awake nightly. If you have this problem, a hot bath, relaxation exercises or even taking ibuprofen before bed may help to ease your pain to let you fall asleep.
Making notes about your bedtime routine in a journal can help you zero in on the causes of your insomnia. Keep track of activities and habits you have each day. You might find a connection between an activity and no sleep. After you understand the cause of the problem, you can begin to fix it.
If you want to experiment with an OTC sleep remedy, consult your doctor about the safety of doing so. This is really important if you think using the drug could be a long term thing. While occasional use should not cause an issue, long term it can be harmful to the body.
While it’s never a good idea to consume a big meal around bedtime, it’s not wise to crawl between the sheets when you’re hungry either. A small high-carb snack, like crackers or fruit, may help you get the rest you need. Serotonin will released, and this will help the body to relax.
Exercise has been shown to improve your sleep, and the amount of sleep you have. It seems contradictory, but working out immediately prior to bedtime actually makes it more difficult to drift to sleep. Get your exercising over and done with a minimum of 3 hours prior to bedtime so that your sleep is not disrupted.
Insomnia can cause frustration to the person who has it. Changes can be made using this advice and sleep could be returned to you again. You should be sleeping well, and there are things you can do daily to help.