Does anyone have the magical answer for insomnia? There are no magic cures, but there are things that you can do to help. We’ve listed them below so that you can give each a try.
If you can’t fall asleep, it’s best to get up and do something else after half an hour of laying there or so. A lot of the time the best way to get your mind off of whatever’s keeping you awake is to get up and occupy yourself with something. Try going back to bed a little while later and see if you can fall asleep then.
You should avoid stress before bedtime. Try some relaxation techniques to help you fall asleep. This will help your body to become rejuvenated in the morning. Methods like deep breathing exercises, imagery and meditation will help you.
A cup of warm milk could be just what the doctor ordered. Milk helps your body release melatonin, which aids sleep. It will promote relaxation.
If your bedroom is not dark, it could be the reason why you have insomnia. Even the smallest light can hinder many people from falling asleep. If your clock is too bright, buy a new one that only lights up when you press a button. If there is too much outside light, buy darkening curtains to help keep your bedroom dark.
Try doing some yoga or meditation before going to bed. Take your bath, get into something comfortable and then do your yoga or meditation. Both of these can help to clear your mind of stressful things and to relax your muscles so that you are able to fall asleep easier.
If you want to have a bedtime snack, do so at least an hour before bed. This gives your stomach time to process the food, ensuring that you don’t feel full or bloated when you lie down. This can also help with the heartburn you may deal with at bed time.
If you are having a hard time falling asleep at night, take time to look at what you are consuming throughout the day. See if there is anything that contains caffeine. Some people are very sensitive to it and can not have anything such as coffee, soda or chocolate after one in the afternoon if they plan to go to sleep at a reasonable hour.
Do some aerobic exercises four to six hours before you go to bed. This has been shown to help people sleep a lot better. Be careful about the time because exercising too early will have no effect on your sleep patterns and doing it too late will make it harder to snooze.
While it is perfectly okay to use a sleep aid to help you rest every once in a while, this should not be used as a long-term treatment for insomnia. If you have been having sleepless nights for more than a week, it would be a good idea for you to see a doctor so he can properly diagnose and treat you.
You’ll begin to notice improvements right away as you start to implement them. You’ll start falling asleep faster and for longer periods of time. You will be glad that you found this article when you start waking up refreshed and rested every morning.