Sleep is a daily requirement. Most people should get over seven hours of sleep a day. If you aren’t getting that much sleep, or any for that matter, you just can’t stay healthy. This article will outline what you should know to sleep better.
If insomnia has been keeping you up lately, add more exercise to your day. Regular exercise helps to stabilize your metabolism and leads to easier sleep. Hormones have a lot to do with causing insomnia, so be sure you use exercise to help you sleep more.
Try having your alarm set so you can get up at least an hour earlier if you have insomnia problems. Though you may feel a big hazy the next day, you will probably feel sleepy that night. Getting up one hour earlier means you will be really ready for bed, and should fall asleep quickly.
Be sure to get ample sleep to be well rested. Do not sleep longer to try to make up for your lack of sleep in the past, or what you’ll miss later on. Just sleep and then when you feel rested you should get up. Don’t try to save up hours or take away from different days.
Get a firm mattress if you frequently suffer from insomnia. A lot of the time a mattress that’s extra soft won’t support your body well. This puts stress on your body and exacerbates your insomnia. When you invest in a firmer mattress, you may just be investing in the relief of your problems.
If nothing else is working for you, prescription medication may be a viable last resort. Speak with your doctor and see if there are any sleep aids that will work for your situation.
To get a better night’s sleep and prevent insomnia, try to make your sleeping area as comfortable as you can. Light and noise should be reduced to make it easier to go to sleep. Don’t use an alarm clock that has a brightly lit display. Get yourself a great mattress that offers firm support.
Practice deep breathing in bed. Breathing deeply is something that can make your whole body relaxed. This might just be enough to coax you into sleep. Practice deep breathing techniques. Breathe in with your nose and out with your mouth. You might find that you’re sleepy within a couple minutes.
Tryptophan is a natural sleep aid found in foods. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. Turkey, eggs, cashews, heated milk and cottage cheese all contain tryptophan. Make sure that you drink milk that has been warmed up or heated. Cold milk isn’t effective.
Make a sleep diary in an attempt to pinpoint your issues. Include all of the foods that you ate during the day. You might find that certain foods or activities cause you to have a hard time going to sleep. Once you know what will help you get sleep, you can do it.
Research is key to fixing any impediment. Reading this was a good start, but it’s important to keep learning. There are many other tips out there, too.